ACADEMY

U-11 to U-17 | TRYOUT

The program is committed to advancing technical skills and will embrace the high-level of coaching. Players are challenged both physically and mentally.

NOTE: Division is currently not active. Academy tryouts will begin March 2024.

AVAILABLE RECREATIONAL TEAMS PER YEAR

Birth	In 2022	In 2023	In 2024	In 2025
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

SPECIAL EVENTS

Week 5	Week 10	Week 15	Week 20
Bring your best buddy to practice	Mid-Season ice cream	End-of-season family potluck at the park	Assessments emailed to players

MON/WED - PRACTICE SCHEDULE

TRAINING AGENDA SYNOPSIS

Week	Strength & Conditioning	Technical Skills	Ball Possession	Gameplay Tactics
13
14
15
16
17
18
19
20
21

SCALE OF OBJECTIVES

Goal	Strength & Conditioning	Technical Skills	Ball Possession	Gameplay Tactics
Level 1	Mile Under 8-min & 20 Sit-Ups/30sec	Skill Booster Session Under 30 secs	Game 1-3 \| 40% Team Posession	> +0 Goal In Favor < -1Goal Against
Level 2	Mile Under 7-min & 30 Sit-Ups /30sec	Skill Booster Session Under 24 secs	Game 4-6 \| 50% Team Posession	> +1 Goal In Favor < -1 Goal Against
Level 3	Mile Under 6-min & 40 Sit-Ups /30sec	Skill Booster Session Under 18 secs	Game 7-9 \| 60% Team Posession	> +2 Goal In Favor < -1Goal Against
Level 4	Mile Under 5-min & 50 Sit-Ups /30sec	Skill Booster Session Under 12 secs	Game 7-9 60% Team Posession	> +3 Goal In Favor < -0Goal Against

GAME DAY GUIDES

Goal	U11	U13	U15	U17
Training Attire	Neon Yellow Top & Black Bottoms	Neon Yellow Top & Black Bottoms	Neon Yellow Top & Black Bottoms	Neon Yellow Top & Black Bottoms
Game Attire	Home team - Dark Away team - Light	Home team - Dark Away team - Light	Home team - Dark Away team - Light	Home team - Dark Away team - Light